4 Ways to relax when you feel overwhelmed

It is essential to balance both work life and home life. Overwhelmed with family responsibilities, work and health issues are culprits that can lead to anxiety and stress which manifests differently in each and every one of us. Some of us are becoming better at identifying what can trigger us to feel these. It isContinue reading “4 Ways to relax when you feel overwhelmed”

How to enjoy your own company.

Some people do not like to be alone while others are contented with spending time in their own company. There is no right or wrong. However, you may find that people who enjoy their own company are more confident and satisfied with life. Even though things don’t go as planned and people leave, you willContinue reading “How to enjoy your own company.”

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